Warm up: 2 times... Bike 7 cals, jog down and back, Bear crawl, high knees, jump squats, pvc push press, passthroughs.
WOD: 21-15-9
Row for cals
Box jumps 24/20
*Directly into*
9-15-21
Row for cals
Ball slams 50/30
For women row 18-12-6
6-12-18
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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