Warm up: 3 rounds of 50 m run (down and back), 10 toe kicks, 8 pvc pass-throughs, 6 Spider-Man lunges, 4 push ups, 2 inchworms.
Crossover symmery.
Strength: 5x5 bench press
WOD: 7 rounds
5 thrusters 95/65 (from the ground)
7 pull ups
9 hand release push ups
12/9 cal bike (reset each round)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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