Warm up: 3 rounds, row 10 cals, 4 inchworms, 6 high knees, 4 jump squats, 6 hip extensions.
Accessory work: 3x5 strict pull ups
3x5 bar dips
WOD: Every 4 min for 20 min
12/9 cal bike
10 burpees over the dumbbell (can be lateral)
12 alternating dumbbell snatch 50/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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