Warm up Choice
Strength: None
WOD: Complete 2 rounds of the following
AMRAP 3 Minutes
-3 Strict Pull ups
-3 Bar Dips
Rest 3 minutes
AMRAP 3 Minutes
-5 Push ups
-5 Knees to Elbows
Rest 3 minutes
AMRAP 3 Minutes
-7 Push press 95# / 55#
-7 Ab mat sit ups
Rest 3 minutes
Post rounds completed for each part each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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