Warm up: Choice
Strength: Rest
WOD: AMRAP 7 minutes
-7 Ball Slams 40#/30#
-7 Push ups
Rest 5 minutes
AMRAP 7 minutes
-7 Ball Slams 40#/30#
-7 Ab mat sit ups
Post rounds completed for each part.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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