Warm up: Choice
Strength: Rest
WOD: For time:
10-9-8-7-6-5-4-3-2-1
-Kettle Swings 70# / 55#
1-2-3-4-5-6-7-8-9-10
-Hand Release Push ups
-20 Double Unders after each round
Round 1 will be 10 kettles 1 push up and 20 dus then 9 kettles 2 push ups and 20 due, and so on.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment