Warm up: Choice
Strength: Back Squat 7 minutes to build to a moderate weight 5 reps
WOD: Every Minute on the Minute (EMOM) for 20 minutes
Odd minutes 1,3,5,7,9,11,13,15,17,19
-3 Back squats with weight used on 5 reps for strength
Even minutes 2,4,6,8,10,12,14,16,18,20
-5 Burpees
-Max reps Knees to Elbows for remainder of the minute
Post squat weight and total knees to elbows.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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