Warm up: Run, row, or ride for 10 minutes
Strength: Bench 3 Sets 20 reps
WOD: For time:
25-20-15-10-5
-Ball Slams 40# / 30#
-Bar dips
-Pull ups
-Ab mat sit ups
Post Bench Weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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