Warm up: Choice
Strength: In WOD
WOD: "LYNN"
5 Rounds for reps of:
-Max reps Body Weight Bench Press (Cap weight at 225# men 155# women)
-Max reps Pull ups
Rest as needed between efforts
Post weight used and reps completed for Bench and Pull Ups for Each Round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment