Warm Up: Choice
Strength: In WOD
WOD: For Time
60- Bar Facing Burpees
30- Front Squats #155/115(from the ground)
60- Row for Calories
*You must jump over the bar using both feet at the same time. you CANNOT step over the bar.
Post weight and time on the board. HAPPY MONDAY!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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