Warm Up: Row 1500 meters. Not for time
Strength: Shoulder Press 3 sets of 10(find a weight to maintain for all 3 sets rest 2-3 mins between
WOD: AMRAP 12 Minutes
- 30 Double Unders
- 12 Burpees
Post weight and rounds completed!!
HAVE A FUN AND SAFE HALLOWEEN!! Get ready for Monday!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment