Warm up: At around 60%
Run 800m
20 Push ups
20 ghd sit ups
20 air squats
Run 800m
Strength: In Wod
WOD: For time:
-21 Squat Cleans 155# / 95#
-Row 250m
-15 Squat Cleans
-Row 500m
-9 Squat Cleans
-Row 1000m
Post weight used and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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