Today you can choose to either do or redo the Open wod from Friday, or you can do the following:
Warm up: Choice
Strength: None
WOD: Open 15.1 and 15.1a
OR
10 Rounds on Assault bike
-30 seconds on 30 seconds off for max calories.
Post WOD Choice and score or calories
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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