Thursday, March 12, 2015

Friday, 3/13/2015

OPEN WOD 15.3

RX
AMRAP 14 minutes
-7 Muscle Ups
-50 Wall Balls
-100 Double Unders

Men = 20# Ball to 10' target
Women = 14# Ball to 9' target

Scaled
AMRAP 14 Minutes
-50 Wall Balls
-200 Single Unders

Men = 20# Ball to 9' target
Women = 10# Ball to 8' target


Post if RX or Scaled and # of reps completed.

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