Warm up: Dynamic
Strength: Rest
WOD: 3 Rounds EACH for time.
-Sprint 25 yard shuttle
-25 GHD Sit ups
-50 Push ups
Rest 4 push ups between rounds.
25 yard shuttle = 150 total yards
-5 yard down & back
-10 yard down & back
-15 yard down & back
-20 yard down & back
-25 yard down & back
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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