Warm up: Run, row or ride 5 minutes
then
3 rounds
-10 GHD Sit ups
-10 Hip / Back extensions
-10 Push ups
-10 Air Squats
Strength: In WOD
WOD: For time:
21-15-9
-Power Cleans 155# / 85#
-Wall Balls 20# / 14#
-Kettle Swings 70# / 55#
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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