Tuesday, 3/31/2015

Warm up:  Run 800m
                Then 3 rounds
                 10 Push ups
                 10 GHD Sit ups
                 10 Back Extensions

Strength:  In WOD

WOD:  TABATA 20 seconds on 10 seconds off
              4 Cycles of the following for reps:
               -2 Rounds Bench 135# / 65#
               -2 Rounds Strict Chin ups
               Rest 2 minutes
               -2 Rounds Bar dips
               -2 Rounds Strict Press 75# / 45#
               Rest 2 minutes

You will complete a total of 8 rounds of each movement. 
Example: Do 2 rounds of Bench then 2 rounds of Chin ups then rest 2 minutes.

Post reps for each exercise.