Sunday, March 15, 2015

Monday, 3/16/2015

Choice

Can either Repeat Open wod 15.3

or


WOD:  For time
             -Run 800m
             -15 Knees to Elbows
             -15 Ball Slams 40# / 30#
             -15 Kettle Swings 55# / 35#
             -Row 1000m
             -15 Kettle Swings 55# / 35#
             -15 Ball Slams 40# / 30#
             -15 Knees to Elbows
             -Run 800m

Post Score for 15.3 or Time for WOD.

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