Warm up: Choice
Strength: In WOD
WOD: Skill Work
Pick a weak point in your training and spend 30-45 minutes working on it.
This could be double unders, or muscle ups, or power cleans etc.
Post what you worked on.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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