Warm up: Run 1 mile or row 2000m
Then
Stretch out with pvc or bands
Shoulders
Hips
Strength: Rest
WOD: "TABATA"
20 seconds on 10 seconds off
8 Rounds of Each
-Pull Ups
-Push Ups
-Ab Mat Sit ups
-Air Squats
Do all 8 rounds of 1 before moving on to the next.
Post reps completed for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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