Warm up: Get Warm and Get loose. Make sure you have a decent sweat going.
Strength: In WOD
WOD: Hero WOD
"MANION"
7 Rounds for time
-Run 400m
-29 Back Squats 135# / 95#
Post time.
Here is a link for the story of Manion. I encourage everyone to read it and get a true appreciation for this soldier.
http://www.forcerecon.com/1stLt-Travis-L-Manion.htm
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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