Monday, 4/21/2015

Warm up:  Dynamic

Strength:  Strict Press 5 sets 5 reps.  All 5 work sets should be at the same weight.

WOD:  5 rounds NOT for time
             -10 Push ups from a box or plates.  Chest drops below box or plates each rep.
             -10 Supine Ring Pull ups
             -10 Toes to Bar
             -10 Bar Dips
             -10 Back Extensions

This is not for time, but try to keep rest at a minimum.  Goal is to get through all 10 reps unbroken.
If you need to scale, scale the # of reps down to a # that you can do unbroken.
Scale Toes to Bars to Knees to elbows if needed.
Keep track of all breaks.

Post press weight and # of breaks.