Warm up: Choice
Strength: Straight Leg Dead Lift 3 sets 10 reps. Not too heavy. Focus on Range of Motion.
WOD: 4 Rounds EACH for time:
-Run 200m
-10 Ball Slams 40# / 30#
-10 Kettle Swings 55# / 35#
Rest 3 minutes between each round.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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