Warm up: Choice
Strength: None
WOD: AMRAP 20 minutes.
GOAL IS PERFECT FORM
Slow it down and Rest enough to ensure perfect form and FULL Range of motion!
-5 Ring Dips
-7 Supine Ring Pull ups
-7 Push Ups
-5 Ab Mat sit ups
Ring dips, focus on full depth and locking out at the top. If you cannot get full depth, scale to bar dips and use bands if needed.
Supine ring pull ups core should stay tight. Adjust angle if needed to keep from getting loose. Hips should not hang below the rest of your body!
For Push Ups Perfect form is hips NEVER touch the floor. Chest should tough floor while hips and knees are off the floor. Lock out elbows fully at the top! If going on your knees, still keep the hips off the floor!
Have a partner judge your reps if needed!
Post rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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