Warm up: Choice
Strength: In WOD
WOD: For time:
-60 Chest to bar pull ups
Then
-80 Wall Balls 20# / 14#
Every time a set is broke: 10 reps bench press @ 75% body wt
Must complete all 60 pull ups before moving on to wall balls. Each time you come off the pull up bar, you owe 10 bench press. Once on wall balls, every time you break, you owe 10 bench press.
Post time, # of bench press sets and bench weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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