If you are planning on attending the bbq tonight, then come prepared to work out at the party!!!!!
If you cannot attend tonights party:
Warm up: Choice
Strength: Rest
WOD: 5 rounds for time
-10 Wall Balls 20# / 14#
-10 Kettle Swings 55# / 35#
-10 Burpees
-10 Hand Release Push ups
-10 calories on rower
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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