Warm up: Dynamic
Strength: In WOD
WOD: For Time:
Buy in: Row 30 Calories
1-2-3-4-5-6-7-8-9-10
-Body Weight Dead Lift
-Box Jumps 24" / 20"
10 Double Unders between each set
Cash out: Row 30 Calories
You will start the clock, row 30 calories then, 1 dead lift 1 box jump and 10 double unders. Then 2 dead lifts 2 box jumps and 10 double unders. Until you do 10, 10, and 10. Then row 30 calories to finish.
Post dead lift weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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