Warm up: Choice
Strength: None
WOD: 3 rounds for time:
-30 Calorie Row
-30 Stationary lunge steps with 15# / 10# plate overhead
-30 Calories on Assault Bike
-30 Stationary lunge steps with weight overhead
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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