Tuesday, 4/7/2015

Everyone can thank Jantz for this idea:

Warm up:  Choice

Strength:  None

WOD:  For time
             -Run 400m
             -Fran with 75# / 55#
             -Run 400m
             -Fran with 75# / 55#
             -Run 400m

FRAN = 21-15-9
               Thrusters
               Pull ups

So you will run 400m then complete 21-15-9 of thrusters and pull ups, then run 400m then do Fran again and finish with 400m.

If you need to scale this workout,
Scale to:
Run 400m
Fran
Run 400m
Scale weight as needed.

Post time.

Thanks JANTZ!