Thursday, July 9, 2015

Friday, 7/10/2015

Warm up:  Choice

Strength:  In wod

WOD:    155# / 95#
              Clean complex  =   1 deadlift
                                             1 hang power clean
                                             1 front squat
           
              4 rounds for time:
             -10 reps through complex
             -Run 400m

Post time.

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