Warm up: Choice
Strength: None
WOD: "FILTHY 50's"
For time:
-50 Box Jumps 24"/20"
-50 Jumping Pull ups
-50 Kettle Swings 35# / 26#
-50 Walking Lunge Steps
-50 Knees To Elbows
-50 Push Press 45# / 25#
-50 Back Extensions
-50 Wall Balls 20# / 14#
-50 Burpees
-50 Double Unders
Post time!
Remember, this is a benchmark wod. So if you want your time to be considered for the wall, then you must have your workout observed by an approved trainer! Form Matters!!!!!!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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