Warm up: Choice
Strength: Bench Press 1 rep max
WOD: Tabata Intervals 20 seconds on 10 seconds off
-4 Rounds ab mat sit ups with weight 25# / 10#
Rest 1 minute
-4 Rounds bar dips
Rest 1 minute
-4 Rounds Pull ups
Post Bench weight and reps completed.
Have your bench max verified to go on the board.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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