Warm up: Dynamic
Strength: Front Squat 3-3-3-3-3
Increase weight every set working to a heavy 3. Do not count warm up sets.
WOD: 4 Rounds for max calories
-1 minute Assault bike ALL OUT!!!!!
Rest 4 minutes between rounds
This is MAX EFFORT!!!
Post front squat weight and calories for EACH round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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