Warm up: Choice
Strength; None
WOD: For time:
-Run 1 mile
-50 GHD Sit ups
-50 Kettle Swings 55# / 35#
-Run 800m
-25 Knees to Elbows
-25 Ball Slams 40# / 30#
-Run 400m
-10 Toes to bar
-10 Burpees
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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