Warm up: Dynamic
Strength: None
WOD: 3 Rounds EACH for time:
-Sprint 25 yard shuttle
-20 Wall Balls 30# / 20# TRY TO GET THESE UNBROKEN!!!!
Rest 4 minutes between each round.
25 yard shuttle = 5yd down & back,
10yd down & back,
15yd down & back,
20yd down & back,
25yd down & back.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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