Warm up: Choice
Strength: Rest
WOD: For time:
-21 hang power cleans 135# / 95#
-21 pull-ups
-Row 21 calories
-15 hang clean and jerk 135# / 95#
-15 pull-ups
-Row 21 calories
-9 thrusters 135# / 95#
-9 pull-ups
-Row 21 calories
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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