Warm up: Choice
WOD: OPEN WOD 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Women lunge 65 lb.
Post rounds completed to comments and/or register and submit your score as part of the 2016 Reebok CrossFit Games Open.
IF you are registered for the open then you MUST BE JUDGED by someone who has passed the judges course!
See full details and rules for this wod at the gym or online.
See scaled details online as well!
Post your score to the board and if you are registered post online!
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