If you did not complete the open wod on Friday get it done!
or
Redo OPEN 16.1
If you are choosing not to redo 16.1 then:
Warm up: Choice
Strength: Front Squat 3 sets 5 reps All work sets at same weight
WOD: AMRAP 7 minutes
-5 Toes to Bar
-7 Box Jumps 24"/20"
-10 Air Squats
Post 16.1 Score
or
Front Squat weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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