Warm up: Choice
Strength: None
WOD: 3 Rounds for time:
-20 Wall Balls 30# / 20#
-15 Pull ups
-20 Ab mat sit ups
-30 Wall Balls 20# / 14#
-15 Pull ups
-20 Ab mat sit ups
Note*** 20 wall balls are heavier weight than the 30 wall balls!
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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