Warm up: Assault bike 5 minutes
Then
3 rounds at a warm up pace
-5 Pull ups
-10 Push ups
-15 air squats
Strength: Find a 1 rep max POWER CLEAN
WOD: 4 Rounds
-25 Calorie Row
-12 Hang Power Cleans 115# / 75# (Except for Cally you go 135#)
Post Power Clean weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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