Friday, 2/5/2016

:  

Warm up:  Dynamic

Strength:  None

WOD:  For time:
             -Double Unders 100-80-60-40-20
             -Burpees              50-40-30-20-10
             -Pull ups              25-20-15-10-5

So 1st round is 100 dus, 50 Burpees, 25 pull ups.  Then 80 dus 40 burpees and 20 pull ups.

Post time. And Thank Ruben for this one!!