Warm up: Dynamic
Strength: Squat Cleans 5-5-3-3-1-1
Increase weight each set
WOD: For time:
-Row 500m
-50 GHD Sit ups
-Row 1000m
-30 GHD Sit ups
-Row 2000m
-20 GHD Sit ups
Post squat clean weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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