Warm up: Choice
Strength: IN WOD
WOD: Complete 5 rounds:
-Bench Press Max Reps Unbroken 80% Bodyweight
Rest 1 minute
-40 Double Unders
Rest 1 minute
-Max Rep Chin ups
Rest 1 minute
Post reps of both bench and chin ups for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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