Warm up: Choice
Strength: In WOD
WOD: For time
10-9-8-7-6-5-4-3-2-1
-Bench Press 75% body weight
-Burpees
Rest 3 minutes
1-2-3-4-5-6-7-8-9-10
-Bar Dips
-Knees to Elbows
Post time for each part.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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