Warm Up: Run 400 meters then 5 rounds of Cindy
Strength: In WOD
Accessory Work: Crossover Symmetry
WOD: HERO WOD "Manion"
7 Rounds for Time
Run 400m
29- Back Squats #135/95
ENJOY
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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