Warm Up: min 1: :40 sec on bike, min 2: 50 Double Unders, min 3: 10 Burpees, min 4: 8 box jumps 24/20. 4 rounds through
Strength: Front Squat 3x10
Accessory Work: Crossover symmetry
WOD: 4 Rounds:
15- Toes to Bar
15- Thrusters 95/65
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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