Warm Up: Run 400m, 20 Pull Ups, 20 Push Ups and 50 Air Squats
Strength: Shoulder Press 3x8
Accessory Work: Weighted GHD's 2x25
WOD: For Time
100- Double Unders
30- Burpee Box Jump Overs 24/20"
Run 800 meters
* Must be facing box when doing burpees.
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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