Last workout for Tamara tomorrow!! If you can make it down to join the fun at 5:00 we would love to have you! We will be doing a partner workout and then for anyone who is interest we will head down to the creamery for some food and beverage to send Tamara off!!
Don't miss it!!
Warm Up: Choice
Strength: Power Clean 5x5
Accessory Work: Crossover Symmetry
WOD: 20 Min AMRAP
10- Power Cleans #135/95
10- Bar Facing Burpees
10- Pull Ups
10- Box Jumps 24/20"
Every 4 minutes, stop where you are at and run 200m. Pick up where you left off when you return.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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