Warm Up: Run 800m, 20 pull ups, 20 GHD's and 40 Air Squats
Strength: Back Squat 1 Rep MAX
Accessory Work: Crossover Symmetry
WOD: 4 rounds
Minute 1: Max Reps Double Unders
Minute 2: Max Reps Air Squats
Minute 3: Max Reps Push Ups
Minute 4: Max Reps Row For Cals
Rest 2 minutes
Post one rep max and combined reps for each movement.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment