Warm Up: Run 1 mile
Strength: Cleans 5x5
Accessory Work: Crossover Symmetry
WOD: AMRAP 12 Minutes
10- Toes to Bar
Run 400 meters
After completing AMRAP. Max Reps of Double Unders in 2 minutes.
POst rounds/reps completed for Amrap and DU
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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